Copy of Men's Basic Complete Nutrition (Chocolate) - 1600

Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
208gOat Flour/Powder$0.50Amazon
75gWhey Protien Isolate (Chocolate)$2.27Amazon
34gSoybean Oil$0.46Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
0gCocoa Powder (Hershey's)$0.00Local
2gCholine Bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 25% Protein, 34% Fat
Calories1514
% Daily Values*
39%
Total Carbohydrate156g
80%
Dietary Fiber 32g
78%
Protein94g
88%
Total Fat57g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat26g
348%
Omega-3 Fatty Acids3g
1585%
Omega-6 Fatty Acids24g
Cholesterol26mg
Calcium
104%
Vitamin A
100%
Chloride
82%
Vitamin B6
2510%
Chromium
100%
Vitamin B12
833%
Copper
142%
Vitamin C
500%
Iodine
194%
Vitamin D
511%
Iron
54%
Vitamin E
121%
Magnesium
122%
Vitamin K
187%
Manganese
516%
Thiamin
3430%
Molybdenum
655%
Riboflavin
2953%
Phosphorus
94%
Niacin
266%
Potassium
102%
Folate
117%
Selenium
387%
Pantothenic Acid
504%
Sodium
63%
Biotin
100%
Sulfur
107%
Choline
162%
Zinc
211%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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