My "Bachelorette Chow" clone - less protein; no oil

by Reyali
Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
150gHodgson Mill Organic Oat Bran Flour$0.72Amazon
100gBob's Red Mill Flour Corn Masa Harina$0.73Amazon
30gBody Fortress Super Advanced Whey Isolate, Vanilla Creme$0.73Amazon
35gGNC Women's Ultra Mega Active$1.12Amazon
25gBob's Red Mill - Flaxseed Meal Whole Ground Organic$0.34Amazon
7gNow Foods, Potassium Chloride Powder$0.17Amazon
2gNow Foods, Calcium Carbonate$0.03Amazon
3gIodised Salt$0.00Local
1.25gCholine Bitartrate$0.16Amazon
Amounts for:
Total Daily Cost:
$4.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 23% Protein, 19% Fat
Calories1310
% Daily Values*
102%
Total Carbohydrate191g
148%
Dietary Fiber 37g
122%
Protein74g
67%
Total Fat28g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat14g
> 5210%
Omega-3 Fatty Acids57g
177%
Omega-6 Fatty Acids21g
Cholesterol38mg
Calcium
164%
Vitamin A
745%
Chloride
213%
Vitamin B6
3892%
Chromium
480%
Vitamin B12
2083%
Copper
325%
Vitamin C
267%
Iodine
194%
Vitamin D
167%
Iron
181%
Vitamin E
105%
Magnesium
172%
Vitamin K
95%
Manganese
508%
Thiamin
4809%
Molybdenum
833%
Riboflavin
4631%
Phosphorus
158%
Niacin
449%
Potassium
107%
Folate
226%
Selenium
468%
Pantothenic Acid
1025%
Sodium
114%
Biotin
1000%
Sulfur
100%
Choline
136%
Zinc
283%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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