| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 245 | g | Masa harina | $0.35 | Walmart |
| 55 | g | NOW Whey Protein Isolate (also comes in smaller sizes) | $1.33 | Bodybuilding.com |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.90 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 4 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.10 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 5 | g | Hershey's Cocoa Powder, Special Dark | $0.07 | Walmart |
| 20 | ml | Canola Oil | $0.04 | Sams Club |
| 0.429 | g | Xanthan Gum (3g/week) | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||
http://www.thebairs.net/product/low-cal-people-chow-for-olive-oil-1-week-2/