ServerCobra Chow

Last updated August 24, 2014 Copy
AmountIngredient$ / daySource
300gMasa harina$0.30Amazon
45gNow Foods 100% Whey Protein Isolate$1.03Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
15gSoy Lecithin Granules$0.21Puritan's Pride
45mlGrapeseed Oil$0.57local
Amounts for:
Total Daily Cost:
$3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories1825
% Daily Values*
95%
Total Carbohydrate239g
90%
Dietary Fiber 25g
88%
Protein74g
98%
Total Fat64g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat30g
41%
Omega-3 Fatty Acids0.66g
55%
Omega-6 Fatty Acids9g
Cholesterol24mg
Calcium
139%
Vitamin A
206%
Chloride
109%
Vitamin B6
2567%
Chromium
219%
Vitamin B12
1331%
Copper
202%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
270%
Vitamin E
96%
Magnesium
213%
Vitamin K
43%
Manganese
121%
Thiamin
3012%
Molybdenum
106%
Riboflavin
2480%
Phosphorus
160%
Niacin
200%
Potassium
103%
Folate
118%
Selenium
309%
Pantothenic Acid
681%
Sodium
117%
Biotin
639%
Sulfur
108%
Choline
633%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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