Copy of Urban ambrosia 1.75

Last updated September 8, 2014 Copy
AmountIngredient$ / daySource
240gPre-cooked Masa (Masa Precocida)$0.52Amazon
32gOat Flour/Powder$0.10Bulk Barn
0gLecithin Granules$0.00Bulk Barn
56gAlmond meal$1.23Local
4gIodized Salt$0.01Local
30gCanola Oil$0.07Walmart
6gPsyllium Seed Husk Fiber$0.09Bulk Barn
3gSalt Substitute (Potassium Chloride)$0.05Local
60gTrader Joe's Unflavored Soy Protein$1.06Trader Joe's
1pillKirkland Signature Daily Multi$0.03Costco
39gSugar$0.12Amazon
Amounts for:
Total Daily Cost:
$3.27Add Ingredients
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What the hell?

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2009
% Daily Values*
101%
Total Carbohydrate252g
127%
Dietary Fiber 36g
102%
Protein87g
114%
Total Fat74g
Saturated Fat6g
Monounsaturated Fat37g
Polyunsaturated Fat17g
119%
Omega-3 Fatty Acids2g
110%
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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