Protein 30%

Last updated August 19, 2014 Copy
AmountIngredient£ / daySource
70gRice protein [myprotein]£1.04myprotein.com
70gPea Protein [myprotein]£0.53myprotein.com
100gOat flour myprotein£0.20myprotein.com
45mlExtra Virgin Olive Oil£0.18tesco.com
500mlKoko Dairy Free Coconut Fresh Milk Alternative 1L£0.00Tesco
500mlHemp milk£0.00
60gBran flakes£0.00
Amounts for:
Total Daily Cost:
£1.95Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 41% Protein, 33% Fat
Calories1856
% Daily Values*
31%
Total Carbohydrate78g
0%
Dietary Fiber 0g
145%
Protein124g
66%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat30g
Polyunsaturated Fat6g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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