People Chow 3.0.1 (2014.08.17) Tasty!

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$1.73Amazon
55gNow Foods 100% Whey Protein Isolate$1.54Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.94Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.23Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.09Amazon
50gSoybean Oil$0.92Amazon
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Updated for price. Potassium Citrate now on Amazon. Not so cheap anymore :/

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2000
% Daily Values*
109%
Total Carbohydrate273g
101%
Dietary Fiber 28g
103%
Protein88g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol26mg
Calcium
144%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
126%
Magnesium
225%
Vitamin K
120%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
103%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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