Dino Chow 1.0 (1700)

by xcette
Last updated September 27, 2014 Copy
AmountIngredient$ / daySource
82gMasa harina$0.08Amazon
85gBrown Rice Flour$0.39Amazon
83gNow Foods 100% Whey Protein Isolate$1.90Amazon
21gGNC Mega Men® Sport - Vanilla Bean$0.93Amazon
5.3gNOW Foods Calcium/magnesium 1000/500 mg$0.23Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
3.7gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
10gSugar$0.03Amazon
8.5gFitness Fiber$0.39Amazon
55gSoybean Oil$0.39Amazon
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories1554
% Daily Values*
103%
Total Carbohydrate155g
94%
Dietary Fiber 20g
100%
Protein94g
110%
Total Fat64g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat32g
238%
Omega-3 Fatty Acids4g
176%
Omega-6 Fatty Acids30g
Cholesterol29mg
Calcium
117%
Vitamin A
125%
Chloride
100%
Vitamin B6
2306%
Chromium
200%
Vitamin B12
1215%
Copper
174%
Vitamin C
194%
Iodine
174%
Vitamin D
98%
Iron
90%
Vitamin E
130%
Magnesium
170%
Vitamin K
125%
Manganese
205%
Thiamin
2555%
Molybdenum
97%
Riboflavin
2256%
Phosphorus
67%
Niacin
209%
Potassium
100%
Folate
98%
Selenium
270%
Pantothenic Acid
620%
Sodium
110%
Biotin
583%
Sulfur
114%
Choline
104%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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