| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 115 | g | Oat Flour/Powder | $0.56 | Bob's Red Mill (4x 22oz) |
| 83 | g | Now Foods 100% Whey Protein Isolate | $1.90 | Amazon |
| 30 | g | Sugar | $0.09 | Amazon |
| 700 | ml | Whole Milk (fixed) | $0.37 | |
| 5 | ml | Vanilla | $0.14 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 120 | g | Coconut Oil | $1.49 | Swanson |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||
| Calcium 84% | • | Vitamin A 25% |
| Chloride 104% | • | Vitamin B6 32% |
| Chromium 0% | • | Vitamin B12 136% |
| Copper 381% | • | Vitamin C 0% |
| Iodine 125% | • | Vitamin D 48% |
| Iron 61% | • | Vitamin E 9% |
| Magnesium 57% | • | Vitamin K 5% |
| Manganese 200% | • | Thiamin 92% |
| Molybdenum 511% | • | Riboflavin 100% |
| Phosphorus 74% | • | Niacin 16% |
| Potassium > 18837% | • | Folate 18% |
| Selenium 120% | • | Pantothenic Acid 58% |
| Sodium 138% | • | Biotin 0% |
| Sulfur 112% | • | Choline 25% |
| Zinc 33% |
