| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 40 | g | BodyWorldGroup Recharge Protein 98% Vanilla | €0.37 | Amazon DE |
| 40 | g | MyProtein Instant oats Unflavoured | €0.13 | Amazon |
| 6.6 | g | Flohsamenschalen Pulver | €0.13 | www.golden-peanut.com |
| 3.3 | g | Chia Samen-Pulver | €0.13 | gonutrition |
| 20 | g | Kakaopulver | €0.12 | PENNY Markt |
| 6.6 | g | Creatine Monohydrate | €0.18 | myprotein.com |
| 3.3 | g | ja! Jodsalz mit Fluorid | €0.00 | Toom |
| 1000 | ml | Milch 1,5 % Fett | €0.65 | Penny |
| 10 | ml | Gut & Günstig Rapskernöl | €0.03 | EDEKA |
| 1 | pill | revoMed Multivitamin und Multimineral | €0.09 | Amazon |
| 0.25 | pill | Molybdän 400 | €0.03 | Eifelsan |
| 6 | g | Das gesunde Plus Lecithin Granulat | €0.10 | DM |
| 200 | g | körniger Frischkäse | €0.45 | Penny |
| 150 | g | Thunfisch im eigenen Saft | €1.19 | Penny |
| 50 | g | Mais | €0.09 | Kaufland |
| 50 | ml | Werder Ketchup ohne Zucker | €0.20 | Edeka |
Amounts for: Total Daily Cost: | €3.88 | Add Ingredients to Amazon Cart | ||