| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1200 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.30 | Lidl |
| 550 | g | Milk, 2% | $0.35 | Lidl |
| 130 | g | Seeds, sunflower seed kernels, dried | $0.28 | Allegro.pl |
| 3.2 | g | Iodised Salt | $0.00 | Lidl |
| 150 | g | Carrots, cooked, boiled, drained, without salt | $0.06 | Lidl |
| 0.5 | pill | Vitamin D Supplement | $0.04 | Allegro.pl |
| 20 | g | Canola Oil | $0.03 | Lidl |
| 5 | g | Spices, parsley, dried | $0.05 | Allegro.pl |
Amounts for: Total Daily Cost: | $1.11 | Add Ingredients to Amazon Cart | ||
Optional
- Potato seasoning
- Kefir instead of milk
- Potato pancakes