People Choat 3.0.1 - Australian Sources

Last updated August 2, 2014 Copy
AmountIngredient$ / daySource
100gGold Standard 100% Protein (WPI)$4.84GNC
24gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.92FishPond
1gIodised Salt$0.00Woolworths
25mlCanola Oil$0.06Woolworths
330gRolled oats - blended in to fine oat powder$0.69Coles Online
1gCholine bitartrate$0.09iHerb
250gMilk, 2%$0.25
4.5gPotassium chloride$0.09iHerb
2gNOW Calcium and Magnesium$0.11
Amounts for:
Total Daily Cost:
$8.06Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2012
% Daily Values*
94%
Total Carbohydrate256g
123%
Dietary Fiber 37g
98%
Protein134g
91%
Total Fat55g
Saturated Fat10g
Monounsaturated Fat21g
Polyunsaturated Fat15g
137%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids13g
Cholesterol147mg
* Percent Daily Values are based on "triggeractual's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: triggeractual's Australian Government RDIs (Male 19-30)Change

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