People Chow 3.0.1 - Breakfast / Lunch

Last updated September 11, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
33gNow Foods 100% Whey Protein Isolate$0.75Amazon
14gGNC Mega Men® Sport - Vanilla Bean$0.62Amazon
3.5gNOW Foods Calcium/magnesium 1000/500 mg$0.15Amazon
3.5gPotassium Citrate$0.14PureBulk, Inc.
2.5gIodised Salt$0.00local
1.2gCholine bitartrate$0.01Amazon
0gSoybean Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$1.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
69% Carb, 22% Protein, 9% Fat
Calories910
% Daily Values*
63%
Total Carbohydrate158g
59%
Dietary Fiber 17g
61%
Protein52g
14%
Total Fat9g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
7%
Omega-3 Fatty Acids0.1g
20%
Omega-6 Fatty Acids3g
Cholesterol16mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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