JT3 Soylent Recipe

by JT3
Last updated August 1, 2014 Copy
AmountIngredient$ / daySource
360gMasa harina$0.36Amazon
80gNow Foods 100% Whey Protein Isolate$1.83Amazon
15gGNC Mega Men® Sport - Vanilla Bean$0.67Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
60gCanola Oil$0.13Walmart
45gRice protein powder$1.16Amazon
Amounts for:
Total Daily Cost:
$4.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2378
% Daily Values*
79%
Total Carbohydrate285g
109%
Dietary Fiber 31g
80%
Protein144g
96%
Total Fat77g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat17g
229%
Omega-3 Fatty Acids4g
117%
Omega-6 Fatty Acids20g
Cholesterol25mg
Calcium
163%
Vitamin A
189%
Chloride
107%
Vitamin B6
1734%
Chromium
143%
Vitamin B12
868%
Copper
165%
Vitamin C
141%
Iodine
167%
Vitamin D
86%
Iron
403%
Vitamin E
129%
Magnesium
226%
Vitamin K
50%
Manganese
114%
Thiamin
2156%
Molybdenum
69%
Riboflavin
1629%
Phosphorus
149%
Niacin
130%
Potassium
106%
Folate
89%
Selenium
243%
Pantothenic Acid
467%
Sodium
129%
Biotin
417%
Sulfur
161%
Choline
155%
Zinc
154%
 
* Percent Daily Values are based on "JT3's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JT3's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review