Vorarlberg mix V2

by loki19
Last updated October 13, 2014 Copy
AmountIngredient€ / daySource
2gMSM Sulfur Powder€0.05iHerb
20gChia Seeds€0.28Amazon DE
1pillCalcium 600 + D +K€0.07Local DM
0mlWalnut oil€0.00Local Müller
4gSalz jodiert - spar vital (natrium reduziertes)€0.02Local Spar
50gPeanut Butter€0.31Local Spar
1pillCholin 500 mg Bitartrat€0.13Amazon
1pillOptimum Nutrition Opti-Women Multivitamin€0.27Amazon DE
100gInstant Haferflocken€0.27MyProtein
50gMaltodextrin€0.17MyProtein
40gImpact Whey Protein€0.52MyProtein
0mlCoconut Oil€0.00Amazon DE
0.5pillNature's Way Vitamin A & D€0.04iHerb
50gCoconut Flour€0.17Lidl
50gCokolesnik€0.36Local (product of Slovenia)
0gFlaxseed€0.00DM
30gAlmonds€0.30Lidl
40gMaxx Shake€0.78Maxximum Shop
4gDipotassium Phosphate€0.37MyProtein
Amounts for:
Total Daily Cost:
€4.11Add Ingredients
to Amazon Cart

Normal RDA currently for weight gain for girl.

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories2011
% Daily Values*
132%
Total Carbohydrate198g
180%
Dietary Fiber 38g
104%
Protein98g
163%
Total Fat95g
Saturated Fat36g
Monounsaturated Fat17g
Polyunsaturated Fat15g
231%
Omega-3 Fatty Acids4g
69%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
117%
Vitamin A
250%
Chloride
112%
Vitamin B6
896%
Chromium
171%
Vitamin B12
2121%
Copper
232%
Vitamin C
171%
Iodine
114%
Vitamin D
117%
Iron
209%
Vitamin E
347%
Magnesium
101%
Vitamin K
103%
Manganese
406%
Thiamin
905%
Molybdenum
522%
Riboflavin
808%
Phosphorus
252%
Niacin
158%
Potassium
113%
Folate
115%
Selenium
147%
Pantothenic Acid
269%
Sodium
126%
Biotin
417%
Sulfur
115%
Choline
107%
Zinc
134%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review