Amazon People Chow Variant - No Soy, Varied Carbs - WORKOUT MIX / WEIGHT GAIN Weight GainBodybuilding

Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
400gMasa harina$0.40Amazon
147gNow Foods 100% Whey Protein Isolate$3.36Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
106gCoconut Flour$1.44Amazon
50gAlmond Flour$0.94Amazon
4gFlaxseed Oil$0.10Amazon
14gSafflower Oil$0.11Amazon
10gExtra Virgin Olive Oil$0.12Amazon
1portionVitamin K supplement$0.07Amazon
Amounts for:
Total Daily Cost:
$8.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories3114
% Daily Values*
100%
Total Carbohydrate386g
271%
Dietary Fiber 76g
104%
Protein200g
102%
Total Fat87g
Saturated Fat20g
Monounsaturated Fat10g
Polyunsaturated Fat15g
151%
Omega-3 Fatty Acids2g
111%
Omega-6 Fatty Acids19g
Cholesterol42mg
Calcium
214%
Vitamin A
240%
Chloride
109%
Vitamin B6
2607%
Chromium
219%
Vitamin B12
1331%
Copper
278%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
384%
Vitamin E
242%
Magnesium
271%
Vitamin K
133%
Manganese
193%
Thiamin
3137%
Molybdenum
106%
Riboflavin
2526%
Phosphorus
162%
Niacin
210%
Potassium
131%
Folate
131%
Selenium
336%
Pantothenic Acid
700%
Sodium
146%
Biotin
639%
Sulfur
248%
Choline
161%
Zinc
225%
 
* Percent Daily Values are based on "cpietrafesa's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cpietrafesa's U.S. government DRI, male 19-50, 2000 caloriesChange

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