Middlerun's Soylent

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
150mlMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D$0.15IGA
200gOat Flour/Powder$1.56BulkNutrients
40gProtein (WPI)$1.18BulkNutrients
40gProtein (WPC)$0.90BulkNutrients
20gGNC Mega Men® Maximum Nutrition - Vanilla Bean$1.60FishPond
13gPotassium Gluconate$0.37iHerb
1.5gCholine bitartrate$0.08BulkNutrients
4gIodised Salt$0.02Woolworths
40mlExtra Virgin Olive Oil$0.73Coles
0.5pillMK-7, Vitamin K-2$0.11iHerb
10mlMelrose Flaxseed Oil$0.53Pharmacy Direct
16gPsyllium Husk$0.24IGA
5pillEqual tablets$0.10IGA
Amounts for:
Total Daily Cost:
$7.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 25% Protein, 40% Fat
Calories1772
% Daily Values*
60%
Total Carbohydrate150g
101%
Dietary Fiber 28g
125%
Protein107g
115%
Total Fat75g
Saturated Fat14g
Monounsaturated Fat36g
Polyunsaturated Fat18g
365%
Omega-3 Fatty Acids6g
70%
Omega-6 Fatty Acids12g
Cholesterol30mg
Calcium
108%
Vitamin A
108%
Chloride
108%
Vitamin B6
2282%
Chromium
202%
Vitamin B12
1259%
Copper
223%
Vitamin C
198%
Iodine
184%
Vitamin D
198%
Iron
121%
Vitamin E
127%
Magnesium
93%
Vitamin K
107%
Manganese
408%
Thiamin
2573%
Molybdenum
987%
Riboflavin
2299%
Phosphorus
170%
Niacin
203%
Potassium
101%
Folate
77%
Selenium
394%
Pantothenic Acid
607%
Sodium
124%
Biotin
588%
Sulfur
79%
Choline
128%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review