| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Masa harina | $0.25 | Amazon |
| 64 | g | Now Foods 100% Whey Protein Isolate | $1.46 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 3 | portion | Banana | $0.25 | |
| 25 | g | Chia Seeds | $0.69 | Nuts |
| 50 | ml | Extra Virgin Olive Oil | $0.60 | Amazon |
| 50 | g | Bob's Red mill Almond Meal | $0.69 | Amazon (156$) at store in Portland 100$ |
Amounts for: Total Daily Cost: | $5.26 | Add Ingredients to Amazon Cart | ||