Shea's Diy Diy

by shea
Last updated July 30, 2014 Copy
AmountIngredient$ / daySource
8.8gEmergen-C$0.28amazon
2gIodised Salt$0.00local
9pillCholine bitartrate$1.06amazon
21mlHempseed Oil$0.38amazon
45mlSpectrum Olive Oil$0.94amazon
50gMasa harina$0.05Amazon
75gShow Me the Whey$4.05local
85gGarden Of Life Raw Meal$2.52Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
45gManitoba Harvent Hemp Pro Fiber$0.91Amazon
45gNavitas Naturals Organic Raw Cacao$1.56Amazon (S)
0gKale (Dehydrated to 20% weight)$0.00Sprouts
50gGarden of Life Vitamin Raw Fit$3.22Amazon
0gKale, fresh$0.00TBD
0gCoconut Oil$0.00Amazon (s)
0gvega one shake$0.00amazon
Amounts for:
Total Daily Cost:
$15.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 31% Protein, 40% Fat
Calories1965
% Daily Values*
61%
Total Carbohydrate153g
220%
Dietary Fiber 62g
193%
Protein164g
146%
Total Fat95g
Saturated Fat90g
Monounsaturated Fat35g
Polyunsaturated Fat104g
577%
Omega-3 Fatty Acids9g
95%
Omega-6 Fatty Acids16g
Cholesterol54mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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