Less Masa

Last updated July 9, 2014 Copy
AmountIngredient$ / daySource
104gNow Foods 100% Whey Protein Isolate$2.98Amazon
23gGNC Mega Men® Sport - Milk Chocolate$1.04Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.29Amazon
7gPotassium Citrate$0.45Amazon
4gIodised Salt$0.03Amazon
2gCholine Bitartrate$0.12Amazon
50gSoybean Oil$0.93Amazon
155gOat Flour$1.28Amazon
150gMaltodextrin$1.27Amazon
10gPsyllium Husk Powder$0.34Amazon
30gMasa Harina$0.03Amazon
Amounts for:
Total Daily Cost:
$8.75Add Ingredients
to Amazon Cart

This is a copy of Tortilla Perfection but with less Masa Harina to add variety with oats.

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2234
% Daily Values*
120%
Total Carbohydrate285g
100%
Dietary Fiber 28g
100%
Protein119g
127%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat17g
Polyunsaturated Fat33g
213%
Omega-3 Fatty Acids3g
151%
Omega-6 Fatty Acids26g
Cholesterol35mg
Calcium
138%
Vitamin A
116%
Chloride
109%
Vitamin B6
2468%
Chromium
219%
Vitamin B12
1331%
Copper
217%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
107%
Vitamin E
126%
Magnesium
208%
Vitamin K
119%
Manganese
392%
Thiamin
2796%
Molybdenum
106%
Riboflavin
2476%
Phosphorus
125%
Niacin
209%
Potassium
112%
Folate
120%
Selenium
336%
Pantothenic Acid
685%
Sodium
122%
Biotin
639%
Sulfur
130%
Choline
151%
Zinc
206%
 
* Percent Daily Values are based on "sbgunther's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sbgunther's U.S. government DRI, male 19-50, 2000 caloriesChange

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