| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 11 | g | Now Foods 100% Whey Protein Isolate | $0.25 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 2 | g | Potassium Citrate | $0.10 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 1 | pill | Calcium with Vitamin D | $0.05 | Amazon |
| 22 | g | Sugar | $0.07 | Amazon |
| 24 | g | Ground Cinnamon | $1.30 | Local |
| 345 | g | Maseca White Corn Masa Harina | $0.99 | Amazon |
Amounts for: Total Daily Cost: | $4.45 | Add Ingredients to Amazon Cart | ||
Use at your own risk! I have not tested this yet.
All I did was cut out about half of the protein (55g whey to 11g) and most of the potassium citrate, then added back in some calories (via cinnamon and sugar) and a bit more calcium (to make up for the increased phosphate level) and Vitamin D (because your body needs it, baby!).