Channy Chow v1

Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
300gYellow Corn Flour$0.44Flour Barrel
135gGNC Whey Iso Burst$4.32Canadian GNC
34gGNC MegaMen Max Nutrition Chocolate$1.00GNC
4gIodised Salt$0.01local
5.6gOrganic Powdered Ceylon Cinnamon$0.28Iherb
20gPsyllium Husk Powder$0.30Bulk Barn
5gGlutamine$0.25bodybuilding.com
60mlColavita Extra Virgin Olive Oil$0.40Your mom
1portionBanana$0.08
17gLecithin Granules$0.26Bulk Barn
1pillCalcium Magnesium$0.06Bulk Barn
1pillFish Oil$0.15bodybuilding.com
Amounts for:
Total Daily Cost:
$7.54Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories2479
% Daily Values*
124%
Total Carbohydrate309g
124%
Dietary Fiber 35g
179%
Protein152g
111%
Total Fat72g
Saturated Fat11g
Monounsaturated Fat43g
Polyunsaturated Fat11g
97%
Omega-3 Fatty Acids2g
52%
Omega-6 Fatty Acids9g
Cholesterol15mg
Calcium
103%
Vitamin A
192%
Chloride
104%
Vitamin B6
1962%
Chromium
343%
Vitamin B12
1042%
Copper
235%
Vitamin C
465%
Iodine
225%
Vitamin D
333%
Iron
140%
Vitamin E
197%
Magnesium
104%
Vitamin K
109%
Manganese
147%
Thiamin
4192%
Molybdenum
167%
Riboflavin
3877%
Phosphorus
41%
Niacin
181%
Potassium
56%
Folate
144%
Selenium
366%
Pantothenic Acid
1010%
Sodium
168%
Biotin
1000%
Sulfur
0%
Choline
101%
Zinc
257%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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