Copy of People Chow 3.0.1 - "atropa meal"

by atropa
Last updated July 9, 2014 Copy
AmountIngredient$ / daySource
100gMasa harina$0.10Amazon
75gNow Foods 100% Whey Protein Isolate$1.72Amazon
50gGNC Mega Men® Sport - Vanilla Bean$2.22Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gRed Sea Salt$0.00local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
36gHemp protein powder$0.59Amazon
1gChaga Musroom Powder$0.04amazon
0gCassava Flour$0.00Amazon
0gdates$0.00
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 31% Protein, 40% Fat
Calories1426
% Daily Values*
25%
Total Carbohydrate100g
60%
Dietary Fiber 24g
90%
Protein108g
97%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
556%
Omega-3 Fatty Acids4g
1936%
Omega-6 Fatty Acids29g
Cholesterol48mg
Calcium
141%
Vitamin A
159%
Chloride
77%
Vitamin B6
3516%
Chromium
139%
Vitamin B12
1157%
Copper
183%
Vitamin C
694%
Iodine
264%
Vitamin D
275%
Iron
82%
Vitamin E
174%
Magnesium
266%
Vitamin K
254%
Manganese
455%
Thiamin
4727%
Molybdenum
139%
Riboflavin
4100%
Phosphorus
28%
Niacin
371%
Potassium
104%
Folate
245%
Selenium
417%
Pantothenic Acid
701%
Sodium
73%
Biotin
139%
Sulfur
108%
Choline
153%
Zinc
275%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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