| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Maseca White Corn Masa Harina | $0.50 | Amazon |
| 100 | g | Oat Flour/Powder | $0.22 | Amazon |
| 50 | g | Brown Sugar | $0.17 | local |
| 3.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.08 | Amazon |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 0.075 | g | Ascorbic Acid Powder | $0.00 | amazon |
| 14 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.07 | Amazon (S) |
| 10 | g | Chia Seeds | $0.25 | Amazon |
| 37 | g | Extra Virgin Olive Oil | $1.04 | local |
| 13 | g | Soybean Oil | $0.09 | Amazon |
| 1 | pill | Vitamin D Supplement | $0.02 | Amazon |
| 90 | g | Palatinose | $3.02 | MyProtein.com |
| 15 | g | Cacao Powder | $0.33 | Amazon |
| 80 | g | Whole Foods 365 Crunchy Peanut Butter | $0.39 | Whole Foods |
| 60 | g | Hemp protein powder | $0.98 | Amazon |
| 100 | g | Whole Foods Chocolate Whey Protein | $3.01 | Whole Foods |
Amounts for: Total Daily Cost: | $10.20 | Add Ingredients to Amazon Cart | ||
The beginning of a Soylent that can be used by triathletes