Low-Carb/High-Protein 2000 Cal KetogenicBodybuilding

Last updated October 1, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01Local
1gCholine Bitartrate$0.04Amazon
6gMSM Sulfur Powder$0.57Amazon
75gPeanut Oil$0.89Amazon
5gHershey's Cocoa Powder - Special Dark$0.07Amazon
0mlNature's Answer Liquid Omega-3 Deep Sea Fish Oil$0.00Amazon
1portionTrader Joe's Pantheon Pack$1.00Trader Joe's
248gOptimum Nutrition Gold Standard Whey$6.34Amazon
102gOptimum Nutrition Gold Standard Casein$3.25Amazon
Amounts for:
Total Daily Cost:
$12.15Add Ingredients
to Amazon Cart

Diabetic friendly, bodybuilder friendly, high-protein, low-carb, no soy

Tweaking variations. Not terrible as is.

Amazon is pricey for instant milk. The price I've listed here is for on-line Wal-Mart. I source locally.

Nutrition Facts

Amount Per Day
7% Carb, 53% Protein, 40% Fat
Calories1993
% Daily Values*
14%
Total Carbohydrate36g
18%
Dietary Fiber 5g
312%
Protein265g
133%
Total Fat87g
Saturated Fat22g
Monounsaturated Fat35g
Polyunsaturated Fat24g
20%
Omega-3 Fatty Acids0.32g
144%
Omega-6 Fatty Acids24g
Cholesterol365mg
Calcium
314%
Vitamin A
833%
Chloride
108%
Vitamin B6
> 7692%
Chromium
571%
Vitamin B12
4167%
Copper
222%
Vitamin C
1111%
Iodine
225%
Vitamin D
67%
Iron
275%
Vitamin E
2083%
Magnesium
119%
Vitamin K
13%
Manganese
435%
Thiamin
> 8333%
Molybdenum
0%
Riboflavin
> 7692%
Phosphorus
0%
Niacin
625%
Potassium
2714%
Folate
100%
Selenium
18%
Pantothenic Acid
2000%
Sodium
111%
Biotin
333%
Sulfur
100%
Choline
93%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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