| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Rice Flour | $0.28 | Local |
| 10 | g | Brown Sugar | $0.02 | Local (Walmart) |
| 40 | g | Cacao Powder | $0.53 | Local (Walmart) or Amazon |
| 130 | g | Oat Flour/Powder | $0.65 | Amazon |
| 95 | g | Body Fortress Whey Isolate (Vanilla) | $2.30 | Amazon |
| 3.5 | g | Morton Iodized Table Salt | $0.00 | Home |
| 30 | g | Soybean Oil | $0.06 | Local (Walmart) |
| 5 | ml | Sunflower Oil | $0.03 | Local (TJs) |
| 0.5 | pill | Nature Made Calcium Magnesium Zinc | $0.01 | Amazon |
| 6 | g | Potassium chloride | $0.12 | iHerb |
| 2 | g | Soy Lecithin Granules | $0.04 | iHerb |
| 6 | g | MSM Sulfur Powder | $0.22 | iHerb |
| 1 | pill | Nature's Bounty Multi-Day Women's | $0.08 | iHerb |
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart | ||
Tastes like cake batter almost.
Very smooth! Even just stirred with a spoon and drank immediately its silky smooth and nice.
This is not intended to replace 100% of meals, as certain micronutrients are unbalanced, inappropriate, etc.
This is my own personal potential recipe, and a work in progress.