| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.60 | Amazon |
| 150 | g | Oat Flour/Powder | $0.64 | Bob's Red Mill |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.48 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.13 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.34 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
| 50 | g | Soybean Oil | $0.92 | Amazon |
| 1 | g | Stevia | $0.04 | Amazon |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
Amounts for: Total Daily Cost: | $7.30 | Add Ingredients to Amazon Cart | ||
I wanted a People Chow without the overwhelming taste of corn.
Features:
- Familiar enough to those on People Chow.
- Reduced tortilla flavor.
- More neutral flavor.
- Open to suggestions.
- Revised pricing.
- Continued low cost.
- Updates to come!
This is my experiment to minimize all flavors of the people chow. This will prevent me from getting tired of the flavor. I know that it includes oats, which include flatulence, but I'm trying to create a balance between the intense flavor of corn and downsides of oats.
Updated most prices with current Amazon Pricing. Note: You can find a lot of the items for cheaper if you shop around. It's definitely possible to do this under $5/day. Very reasonable.
Stevia is listed, but it's optional. Flavoring is optional.
Feedback is appreciated.