| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | Masa harina | $0.21 | Amazon (Local Shoprite) | ||
| 220 | g | Protein Mix True Nutrition CuttingProtein 50wpc 20mpi 10spi 25ppc | $4.00 | True Nutrition wpc50 mpi25 ppi25 | ||
| 30 | g | 2 | tbsp | Sugars, granulated | $0.08 | |
| 20 | g | 2 | tbsp | Psyllium Husk Powder | $0.30 | Amazon |
| 3 | g | ½ | tsp | Potassium chloride | $0.06 | Amazon 1000 gm |
| 3 | g | ½ | tsp | Potassium Citrate -FULL tsp | $0.11 | PureBulk, Inc. |
| 3 | g | ¾ | tsp | Choline bitartrate | $0.03 | Amazon |
| 2 | g | ¼ | tsp | Iodised Salt FULL TSP | $0.00 | local |
| 2.2 | g | Magnesium Glycinate Powder | $0.15 | Amazon | ||
| 14 | g | 1 | tbsp | MCT Oil 14g --- 4 pack | $0.27 | Amazon |
| 14 | g | 1 | tbsp | Sunflower Oil | $0.37 | Shoprite |
| 0 | g | Bertolli Olive Oil 14g | $0.00 | Shoprite 51oz | ||
| 5 | ml | 1 | tsp | Carlson Cod Liver Oil | $0.31 | Amazon - 16 oz --http://www.carlsonlabs.com/p-108-cod-liver-oil-regular-flavor.aspx#tabdata_2 |
| 1 | pill | Centrum Men Multivitamin | $0.09 | Amazon | ||
| 1 | pill | 500mg Magnesium Oxide | $0.09 | |||
| 1 | pill | Folic Acid 400mcg | $0.01 | Puritan | ||
| 1 | pill | Puritan Vitamin K | $0.04 | Puritan | ||
| 5 | pill | Puritan 016885 Omega-3 Fish Oil Coated 1200 mg (360 mg Active Omega-3) | $0.29 | Puritan | ||
| 1 | pill | ProBiotics | $0.12 | Puritan | ||
| 1 | pill | Jarrow K2 | $0.22 | Amazon.com | ||
Amounts for: Total Daily Cost: | $6.75 | Add Ingredients to Amazon Cart | ||||
True Nutrition Protein Blend 8.45 55% Whey Protein Concentrate Super Grade 20% US Milk Protein 25% Pea Protein Concentrate