Oats 'n Barley Malt

Last updated December 2, 2014 Copy
AmountIngredient$ / daySource
80gNow Foods 100% Whey Protein Isolate$1.83Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
45gSoybean Oil$0.32Amazon
250gOat Flour/Powder$0.55Honeyville
20gSoy Lecithin$0.41Amazon
1gCholine bitartrate$0.01Amazon
100gBarley malt flour$0.22Homebrew Store
15gGNC Mega Men® Sport - Vanilla Bean$0.67Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 22% Protein, 37% Fat
Calories2380
% Daily Values*
81%
Total Carbohydrate233g
70%
Dietary Fiber 27g
99%
Protein123g
106%
Total Fat92g
Saturated Fat12g
Monounsaturated Fat18g
Polyunsaturated Fat35g
220%
Omega-3 Fatty Acids4g
185%
Omega-6 Fatty Acids32g
Cholesterol25mg
Calcium
113%
Vitamin A
70%
Chloride
107%
Vitamin B6
1672%
Chromium
143%
Vitamin B12
868%
Copper
234%
Vitamin C
140%
Iodine
167%
Vitamin D
79%
Iron
184%
Vitamin E
118%
Magnesium
220%
Vitamin K
136%
Manganese
523%
Thiamin
1908%
Molybdenum
1181%
Riboflavin
1645%
Phosphorus
205%
Niacin
189%
Potassium
109%
Folate
92%
Selenium
375%
Pantothenic Acid
438%
Sodium
119%
Biotin
417%
Sulfur
147%
Choline
102%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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