High Protein and Low Carb for mass control.

Last updated June 13, 2014 Copy
AmountIngredient$ / daySource
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate - Amazon$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
25gSoybean Oil$0.18Amazon
282gSyntha-6 Chocolate Peanut Butter$6.22Amazon
80gWhole Oat Powder$0.66Amazon
37gNature's Way Alive! Pea Shake$0.99Amazon
Amounts for:
Total Daily Cost:
$8.72Add Ingredients
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High Protein, Low Carb 1800.

Nutrition Facts

Amount Per Day
34% Carb, 34% Protein, 32% Fat
Calories1853
% Daily Values*
105%
Total Carbohydrate158g
201%
Dietary Fiber 42g
168%
Protein158g
116%
Total Fat67g
Saturated Fat17g
Monounsaturated Fat6g
Polyunsaturated Fat14g
112%
Omega-3 Fatty Acids2g
75%
Omega-6 Fatty Acids13g
Cholesterol420mg
Calcium
168%
Vitamin A
500%
Chloride
104%
Vitamin B6
3846%
Chromium
714%
Vitamin B12
> 8333%
Copper
0%
Vitamin C
1111%
Iodine
125%
Vitamin D
211%
Iron
25%
Vitamin E
1015%
Magnesium
181%
Vitamin K
105%
Manganese
174%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
90%
Niacin
781%
Potassium
102%
Folate
100%
Selenium
127%
Pantothenic Acid
2500%
Sodium
197%
Biotin
0%
Sulfur
0%
Choline
149%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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