Fruitcake 0.2

by Karaya
Last updated June 9, 2014 Copy
AmountIngredient$ / daySource
175gSpar Bio Hafermark / Oat Bran$0.90Local (Spar)
125gDM Sportness Eiweiß 90 Vanille$4.62Local
35gFrey Nutrition Maltodextrin$0.51Amazon
3gBad Ischler Iodised Salt$0.00Local (Spar)
31mlSpar Maiskeimöl$0.14Local (Spar)
2gMSM Sulfur Powder$0.03Amazon
2gCholine bitartrate$0.12Bulk Powders
1pillCOMPLETE MULTIVITAMIN COMPLEX$0.19Bulk Powders
4pillPotassium$1.21Amazon
60gDried Cranberries$0.96Bulk Powders
1.5pillAbtei A-Z Complete + Gingko$0.31Amazon
Amounts for:
Total Daily Cost:
$9.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 32% Protein, 26% Fat
Calories1705
% Daily Values*
104%
Total Carbohydrate177g
109%
Dietary Fiber 31g
125%
Protein132g
104%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat9g
273%
Omega-3 Fatty Acids2g
847%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
161%
Vitamin A
138%
Chloride
111%
Vitamin B6
1592%
Chromium
267%
Vitamin B12
556%
Copper
170%
Vitamin C
408%
Iodine
244%
Vitamin D
227%
Iron
234%
Vitamin E
133%
Magnesium
102%
Vitamin K
132%
Manganese
132%
Thiamin
1656%
Molybdenum
167%
Riboflavin
1725%
Phosphorus
224%
Niacin
274%
Potassium
113%
Folate
138%
Selenium
144%
Pantothenic Acid
173%
Sodium
110%
Biotin
375%
Sulfur
100%
Choline
162%
Zinc
133%
 
* Percent Daily Values are based on "Personal 1700cal low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Personal 1700cal low carbChange

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