Oat Chow

Last updated June 18, 2014 Copy
AmountIngredient$ / daySource
70gNow Foods 100% Whey Protein Isolate$1.60Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
3gCholine bitartrate$0.03Amazon
55gSoybean Oil$0.39Amazon
0gMaltodextrin (from rice)$0.00True Nutrition
60gHershey's Cocoa Powder$0.78Amazon
3portionEgg, whole, raw, fresh (Large)$0.00
200gOat Flour/Powder$0.82Bob's Red Mill
Amounts for:
Total Daily Cost:
$5.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 25% Protein, 43% Fat
Calories1976
% Daily Values*
66%
Total Carbohydrate164g
136%
Dietary Fiber 38g
152%
Protein129g
153%
Total Fat99g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat38g
258%
Omega-3 Fatty Acids4g
211%
Omega-6 Fatty Acids36g
Cholesterol661mg
Calcium
130%
Vitamin A
131%
Chloride
109%
Vitamin B6
2496%
Chromium
219%
Vitamin B12
1406%
Copper
518%
Vitamin C
213%
Iodine
189%
Vitamin D
117%
Iron
238%
Vitamin E
147%
Magnesium
279%
Vitamin K
134%
Manganese
403%
Thiamin
2784%
Molybdenum
995%
Riboflavin
2528%
Phosphorus
233%
Niacin
227%
Potassium
144%
Folate
134%
Selenium
458%
Pantothenic Acid
692%
Sodium
131%
Biotin
639%
Sulfur
107%
Choline
306%
Zinc
257%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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