Suzanne's Chocolate Silk

Last updated June 11, 2014 Copy
AmountIngredient$ / daySource
73gPre-cooked Masa (Masa Precocida)$0.10local (Walmart)
4gIodized Salt$0.00Local (HT)
2pillMSM Sulfur Powder (Doctor's Best)$0.15iHerb
25gNOW Potassium Gluconate$0.67Amazon
50gSugar, turbinado$0.00
52gCocoa Powder$0.00
60gOat Flour/Powder$0.25Bob's Red Mill
1gParsley Powder$0.03My Spice Sage
3gLiving Green Liquid-Gel Multi$0.00HEB
2gFlaxseed Oil$0.05Amazon
10gSafflower Oil$0.16Vitacost
1gpure protein bar$0.00
1pillSolgar Biotin 600mcg$0.08iHerb
1gCholine bitartrate$0.01Amazon
35gRice protein powder$0.90Amazon
10gCoconut Oil$0.12Swanson
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories1366
% Daily Values*
101%
Total Carbohydrate189g
122%
Dietary Fiber 31g
115%
Protein70g
109%
Total Fat46g
Saturated Fat15g
Monounsaturated Fat5g
Polyunsaturated Fat12g
290%
Omega-3 Fatty Acids3g
94%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
132%
Vitamin A
835%
Chloride
104%
Vitamin B6
1570%
Chromium
480%
Vitamin B12
2500%
Copper
485%
Vitamin C
353%
Iodine
125%
Vitamin D
67%
Iron
228%
Vitamin E
689%
Magnesium
146%
Vitamin K
187%
Manganese
376%
Thiamin
1954%
Molybdenum
767%
Riboflavin
1886%
Phosphorus
143%
Niacin
209%
Potassium
102%
Folate
205%
Selenium
207%
Pantothenic Acid
416%
Sodium
125%
Biotin
1050%
Sulfur
107%
Choline
103%
Zinc
272%
 
* Percent Daily Values are based on "Suzanne Gschwind's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Suzanne Gschwind's Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Add Review