| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 201 | g | masa harina | $1.66 | Iherb |
| 82 | g | whey protein | $3.81 | iHerb |
| 19 | g | lecithin | $0.48 | iHerb |
| 14 | g | potassium gluconate | $0.47 | iHerb |
| 8 | g | acacia fiber | $0.34 | iHerb |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.21 | iHerb |
| 4 | g | iodised salt | $0.01 | Cold Storage |
| 1.4 | pill | GNC Mega Men Sport | $1.09 | GNC |
| 41 | ml | soybean oil | $0.14 | Cold Storage |
Amounts for: Total Daily Cost: | $8.20 | Add Ingredients to Amazon Cart | ||
| Calcium 125% | • | Vitamin A 131% |
| Chloride 107% | • | Vitamin B6 2766% |
| Chromium 240% | • | Vitamin B12 1458% |
| Copper 197% | • | Vitamin C 233% |
| Iodine 195% | • | Vitamin D 107% |
| Iron 189% | • | Vitamin E 134% |
| Magnesium 174% | • | Vitamin K 108% |
| Manganese 100% | • | Thiamin 3164% |
| Molybdenum 117% | • | Riboflavin 2817% |
| Phosphorus 172% | • | Niacin 348% |
| Potassium 101% | • | Folate 120% |
| Selenium 307% | • | Pantothenic Acid 700% |
| Sodium 115% | • | Biotin 700% |
| Sulfur 193% | • | Choline 105% |
| Zinc 192% |
