Ian Chow Alpha - 2 week trial

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
130gWhey Protein Isolate$3.64Hard Rhino
60gOat Flour$0.13Amazon
40gMasa Harina$0.22Amazon
30gChia Seeds$1.06Amazon
20gGNC Mega Men® Sport$0.81Amazon
7gPotassium Citrate$0.35Amazon
6gCalcium Magnesium$0.26Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.07Amazon
70mlOlive Oil$0.82Amazon
1pillMK-7 Vitamin K-2$0.20Amazon
250gMaltodextrin$1.65TrueNutrition
6gCellulose$0.14Amazon
Amounts for:
Total Daily Cost:
$9.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories2626
% Daily Values*
132%
Total Carbohydrate330g
119%
Dietary Fiber 33g
163%
Protein139g
131%
Total Fat85g
Saturated Fat13g
Monounsaturated Fat7g
Polyunsaturated Fat60g
749%
Omega-3 Fatty Acids12g
151%
Omega-6 Fatty Acids26g
Cholesterol27mg
Calcium
153%
Vitamin A
106%
Chloride
108%
Vitamin B6
2162%
Chromium
190%
Vitamin B12
1290%
Copper
196%
Vitamin C
188%
Iodine
181%
Vitamin D
100%
Iron
113%
Vitamin E
160%
Magnesium
249%
Vitamin K
133%
Manganese
197%
Thiamin
2419%
Molybdenum
359%
Riboflavin
2350%
Phosphorus
334%
Niacin
205%
Potassium
107%
Folate
105%
Selenium
343%
Pantothenic Acid
707%
Sodium
122%
Biotin
556%
Sulfur
328%
Choline
131%
Zinc
236%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review