| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 291 | g | Organic Blue (Purple) Corn Masa Harina | $1.55 | Amazon |
| 70 | g | Hard Rhino 100% Whey Protein Isolate 90% (Unflavored) | $1.47 | Amazon or HardRhino.com |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.58 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon or HardRhino.com |
| 6 | g | Now Foods Calcium & Magnesium | $0.24 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 25 | ml | Extra Virgin Olive Oil | $0.32 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.22 | Amazon |
| 20 | g | Bob's Red Mill Chia Seeds | $0.31 | Amazon (S) |
Amounts for: Total Daily Cost: | $5.06 | Add Ingredients to Amazon Cart | ||
Combination of (People Chow 3.0.1 - "Tortilla Perfection!" with olive oil) and (QuidNYC's Superfood for Him)
https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection-with-olive-oil
https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him
