Cut Mix Tortilla Perfection

Last updated May 23, 2014 Copy
AmountIngredient$ / daySource
175gMasa harina$0.17Amazon
192gNow Foods 100% Whey Protein Isolate$4.39Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
55gSoybean Oil$0.39Amazon
33gChia Seeds$0.92Nuts
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 38% Protein, 32% Fat
Calories2124
% Daily Values*
129%
Total Carbohydrate158g
105%
Dietary Fiber 29g
102%
Protein199g
101%
Total Fat77g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat39g
601%
Omega-3 Fatty Acids10g
192%
Omega-6 Fatty Acids33g
Cholesterol50mg
Calcium
215%
Vitamin A
165%
Chloride
109%
Vitamin B6
2521%
Chromium
219%
Vitamin B12
1331%
Copper
190%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
158%
Vitamin E
129%
Magnesium
180%
Vitamin K
127%
Manganese
124%
Thiamin
2866%
Molybdenum
106%
Riboflavin
2470%
Phosphorus
100%
Niacin
200%
Potassium
109%
Folate
109%
Selenium
277%
Pantothenic Acid
663%
Sodium
131%
Biotin
639%
Sulfur
261%
Choline
153%
Zinc
185%
 
* Percent Daily Values are based on "Marksuchomel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Marksuchomel's U.S. government DRI, male 19-50, 2000 caloriesChange

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