| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.21 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 0 | g | Choline bitartrate | $0.00 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 22 | g | GNC Mega Men® Nutrition- Vanilla Bean | $1.19 | GNC |
| 15 | g | NOW Potassium Gluconate | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $3.56 | Add Ingredients to Amazon Cart | ||
| Calcium 107% | • | Vitamin A 223% |
| Chloride 104% | • | Vitamin B6 2615% |
| Chromium 222% | • | Vitamin B12 1348% |
| Copper 213% | • | Vitamin C 216% |
| Iodine 190% | • | Vitamin D 216% |
| Iron 311% | • | Vitamin E 128% |
| Magnesium 106% | • | Vitamin K 121% |
| Manganese 131% | • | Thiamin 3099% |
| Molybdenum 108% | • | Riboflavin 2514% |
| Phosphorus 110% | • | Niacin 202% |
| Potassium 110% | • | Folate 90% |
| Selenium 323% | • | Pantothenic Acid 695% |
| Sodium 123% | • | Biotin 647% |
| Sulfur 120% | • | Choline 7% |
| Zinc 204% |
