People Chow, my take

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
65goptimum nutrition 100% whey gold standard$0.00
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
55gOlivextra Original Canola Oil and Olive Oil$0.00
Amounts for:
Total Daily Cost:
$1.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2046
% Daily Values*
113%
Total Carbohydrate283g
101%
Dietary Fiber 28g
103%
Protein87g
105%
Total Fat68g
Saturated Fat7g
Monounsaturated Fat33g
Polyunsaturated Fat15g
277%
Omega-3 Fatty Acids4g
91%
Omega-6 Fatty Acids16g
Cholesterol77mg
Calcium
115%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
96%
Magnesium
225%
Vitamin K
43%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
106%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
114%
Biotin
639%
Sulfur
63%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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