Rilus' Get BIG

by Rilus
Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
482.9gMasa harina$2.78Amazon
357.95gNow Foods 100% Whey Protein Isolate$9.19Amazon
22gGNC Mega Men® Sport - Vanilla Bean$1.13Amazon
2gIodised Salt$0.02Amazon
1.3gCholine bitartrate$0.13Amazon
41gSoybean Oil$0.76Amazon
20gCoconut Oil$0.40Amazon
1pillVitamin D$0.05Amazon
2.5gPotassium chloride$0.10Amazon
Amounts for:
Total Daily Cost:
$14.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 39% Protein, 21% Fat
Calories3796
% Daily Values*
102%
Total Carbohydrate378g
133%
Dietary Fiber 37g
100%
Protein371g
107%
Total Fat88g
Saturated Fat28g
Monounsaturated Fat11g
Polyunsaturated Fat24g
190%
Omega-3 Fatty Acids3g
169%
Omega-6 Fatty Acids29g
Cholesterol79mg
Calcium
272%
Vitamin A
263%
Chloride
108%
Vitamin B6
2527%
Chromium
210%
Vitamin B12
1273%
Copper
232%
Vitamin C
204%
Iodine
124%
Vitamin D
894%
Iron
435%
Vitamin E
117%
Magnesium
134%
Vitamin K
105%
Manganese
158%
Thiamin
3110%
Molybdenum
102%
Riboflavin
2386%
Phosphorus
154%
Niacin
191%
Potassium
132%
Folate
127%
Selenium
345%
Pantothenic Acid
679%
Sodium
101%
Biotin
611%
Sulfur
515%
Choline
106%
Zinc
218%
 
* Percent Daily Values are based on "Weight Gain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight GainChange

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