OSUBRAD PEOPLE CHOW

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
117gArrowhead Mills Organic Oat Flour$0.51Raisin Rack
115gCyto Carb$0.26GNC
93gGarden of Life$4.04Amazon
19gJay Robb Egg White Protien$0.98Amazon
25gGNC Mega Men® Sport - Vanilla Bean$0.56Amazon
7.2gAll One Calcium Complex$0.30Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
3gIodised Salt$0.01local
1pillCholine bitartrate$0.05Amazon
45mlExtra Virgin Olive Oil$0.30local
0.5pillNow Foods MK-7 Vitamin K-2$0.11Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
Amounts for:
Total Daily Cost:
$7.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories1750
% Daily Values*
101%
Total Carbohydrate218g
122%
Dietary Fiber 34g
100%
Protein108g
107%
Total Fat52g
Saturated Fat9g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol17mg
Calcium
123%
Vitamin A
144%
Chloride
83%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
233%
Iodine
166%
Vitamin D
351%
Iron
31%
Vitamin E
210%
Magnesium
131%
Vitamin K
147%
Manganese
60%
Thiamin
2933%
Molybdenum
116%
Riboflavin
2694%
Phosphorus
0%
Niacin
217%
Potassium
131%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
101%
Biotin
698%
Sulfur
0%
Choline
183%
Zinc
158%
 
* Percent Daily Values are based on "osubrad's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: osubrad's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review