| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 185 | g | Masa harina | $0.18 | Amazon |
| 52 | g | Now Foods 100% Whey Protein Isolate | $1.19 | Amazon |
| 81 | g | Rice protein powder | $2.08 | Amazon |
| 1.1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.05 | Amazon |
| 7.2 | g | Potassium Citrate | $0.29 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 8 | g | Bob's Red Mill Chia Seeds | $0.11 | Amazon (S) |
| 35 | ml | Extra Virgin Olive Oil | $0.24 | local |
| 14 | g | Safflower Oil | $0.00 | |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $4.30 | Add Ingredients to Amazon Cart | ||