Chocolate Soylent Attempt - Bulk Sizing

Last updated May 14, 2014 Copy
AmountIngredient$ / daySource
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.03Amazon
2gCholine bitartrate$0.09Amazon
63gNow Foods 100% Whey Protein Isolate$1.67Amazon
18gGNC Mega Men® Sport - Milk Chocolate$0.46Amazon
21gChia Seeds$0.35Amazon
331gMasa harina$1.89Amazon
35gZoye Premium Low Saturated Fat Vegetable Oil,l$0.65Amazon
2gVitamin B5 500 Powder$0.10Amazon
1pillNow Foods MK-4 Vitamin K-2$0.10Amazon
Amounts for:
Total Daily Cost:
$5.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories1948
% Daily Values*
108%
Total Carbohydrate269g
122%
Dietary Fiber 34g
112%
Protein95g
91%
Total Fat59g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat30g
445%
Omega-3 Fatty Acids7g
173%
Omega-6 Fatty Acids29g
Cholesterol24mg
Calcium
157%
Vitamin A
194%
Chloride
108%
Vitamin B6
2044%
Chromium
171%
Vitamin B12
1042%
Copper
186%
Vitamin C
167%
Iodine
175%
Vitamin D
94%
Iron
298%
Vitamin E
75%
Magnesium
214%
Vitamin K
117%
Manganese
135%
Thiamin
2470%
Molybdenum
83%
Riboflavin
1948%
Phosphorus
134%
Niacin
156%
Potassium
103%
Folate
99%
Selenium
266%
Pantothenic Acid
> 36766%
Sodium
127%
Biotin
500%
Sulfur
135%
Choline
154%
Zinc
175%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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