| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 417 | g | Masa harina | $0.41 | Amazon |
| 170 | g | Now Foods 100% Whey Protein Isolate | $4.87 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.17 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.36 | Amazon |
| 4 | g | Iodised Salt | $0.02 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 50.5 | g | Soybean Oil | $0.85 | Amazon |
Amounts for: Total Daily Cost: | $8.01 | Add Ingredients to Amazon Cart | ||
| Calcium 216% | • | Vitamin A 245% |
| Chloride 109% | • | Vitamin B6 2610% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 225% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 375% | • | Vitamin E 127% |
| Magnesium 244% | • | Vitamin K 121% |
| Manganese 146% | • | Thiamin 3149% |
| Molybdenum 106% | • | Riboflavin 2488% |
| Phosphorus 133% | • | Niacin 200% |
| Potassium 125% | • | Folate 126% |
| Selenium 338% | • | Pantothenic Acid 697% |
| Sodium 133% | • | Biotin 639% |
| Sulfur 279% | • | Choline 157% |
| Zinc 213% |
