| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 3.4 | g | Iodised Salt -1/2 tsp | $0.01 | local |
| 44 | g | Canola Oil 1/4 cup | $0.10 | Walmart |
| 220 | g | Oat Flour/Powder (Cooked) | $0.90 | Vitacost |
| 4 | g | No Salt (Potassium) dissolved 1/2 tsp | $0.26 | Vitacost |
| 0.5 | g | Choline bitartrate 2 capsules | $0.08 | Amazon.ca |
| 63 | g | Aro Premium Whey - 1 scoops | $1.19 | Vitacost |
| 90 | g | Waxy Maize Starch 1 scoop | $0.71 | Vitacost |
| 750 | g | Milk, Lowfat 1% | $0.61 | Walmart |
| 6 | ml | Liquid D3 with K2 1tsp | $0.11 | Vitacost |
| 1 | pill | Chromium Picolinate 1 pill | $0.06 | Vitacost |
| 0.5 | pill | Vitacost Bioavailable Folate 1/2 pill | $0.08 | Vitacost |
| 0 | g | CDP Choline | $0.00 | Vitacost |
| 0 | g | Alpha GPC | $0.00 | Vitacost |
| 9 | g | Psyllium Husk Powder | $0.18 | Amazon |
Amounts for: Total Daily Cost: | $4.29 | Add Ingredients to Amazon Cart | ||
If you eat some regular meals, skip the salt.
Canadians, Vitacost is a great alternative to iHerb, the postage to Canada is 9.99 flat and there is no duty. In the past I've had to pay ridiculous amounts of duty on iHerb orders.