| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 62.2 | g | Now Foods 100% Whey Protein Isolate | $1.42 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 49.5 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $3.66 | Add Ingredients to Amazon Cart | ||
| Calcium 148% | • | Vitamin A 217% |
| Chloride 108% | • | Vitamin B6 2476% |
| Chromium 210% | • | Vitamin B12 1273% |
| Copper 205% | • | Vitamin C 204% |
| Iodine 186% | • | Vitamin D 106% |
| Iron 311% | • | Vitamin E 122% |
| Magnesium 225% | • | Vitamin K 118% |
| Manganese 128% | • | Thiamin 2949% |
| Molybdenum 102% | • | Riboflavin 2376% |
| Phosphorus 110% | • | Niacin 191% |
| Potassium 114% | • | Folate 117% |
| Selenium 310% | • | Pantothenic Acid 659% |
| Sodium 120% | • | Biotin 611% |
| Sulfur 137% | • | Choline 156% |
| Zinc 195% |
