Almond Joy Soylent for Women Weight LossTasty!

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
1gRainbow Light Just Once Women's One Multivitamin$0.15Amazon
1gNow Foods - Iron$0.06iHerb
1gCholine bitartrate$0.08iHerb
22gSoybean Oil (Nutrioli)$0.06Local
80gBody Fortress Super Advanced Whey Protein - Vanilla$1.41Local
80gRice Flour$1.68Local or Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.01Local
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
65gToll House Cocoa Powder$0.69Local
50gBrown Sugar$0.11Local
20gNOW Potassium Gluconate$0.53iHerb
2.5gPotassium chloride$0.05iHerb
11gGNC Natural Brandâ„¢ Clear Mixing Super Fiber$0.98GNC
13gMilled Flaxseed$0.04Local
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
to Amazon Cart

This is my first try at Soylent. I'm so incredibly pleased at how this recipe turned out. I was expecting a rough flavor but it tastes AMAZING! Feel free to copy this recipe and make it better!

This recipe is a variation of Chocolate Silk by hharris.

Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories1235
% Daily Values*
117%
Total Carbohydrate176g
147%
Dietary Fiber 37g
106%
Protein79g
118%
Total Fat39g
Saturated Fat12g
Monounsaturated Fat8g
Polyunsaturated Fat13g
304%
Omega-3 Fatty Acids3g
103%
Omega-6 Fatty Acids12g
Cholesterol166mg
Calcium
113%
Vitamin A
714%
Chloride
156%
Vitamin B6
1950%
Chromium
800%
Vitamin B12
1042%
Copper
122%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
190%
Vitamin E
343%
Magnesium
379%
Vitamin K
133%
Manganese
309%
Thiamin
2282%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
100%
Niacin
203%
Potassium
2544%
Folate
215%
Selenium
405%
Pantothenic Acid
513%
Sodium
117%
Biotin
500%
Sulfur
150%
Choline
125%
Zinc
198%
 
* Percent Daily Values are based on "techietrek's weight loss goal 1201 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: techietrek's weight loss goal 1201 caloriesChange

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