Howse Brothers Mix (Copy of Australian mix)

Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
170gFine Powdered Oats$1.33Bulk Nutrients
160gWaxy Maize Starch$1.57Bulk Nutrients
70gWPI - Natural (Unflavoured)$2.06Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
10gCocoa Powder$0.36Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.5gCinnamon$0.14Coles/Woolworths
34gGrapeseed Oil$0.40Coles/Woolworths
4gCoffee$0.07
Amounts for:
Total Daily Cost:
$7.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2041
% Daily Values*
101%
Total Carbohydrate253g
105%
Dietary Fiber 29g
107%
Protein91g
102%
Total Fat67g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat24g
173%
Omega-3 Fatty Acids3g
143%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
123%
Vitamin A
167%
Chloride
106%
Vitamin B6
1544%
Chromium
343%
Vitamin B12
4167%
Copper
280%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
268%
Vitamin E
631%
Magnesium
160%
Vitamin K
272%
Manganese
248%
Thiamin
1684%
Molybdenum
156%
Riboflavin
1542%
Phosphorus
109%
Niacin
136%
Potassium
109%
Folate
153%
Selenium
135%
Pantothenic Acid
403%
Sodium
112%
Biotin
833%
Sulfur
100%
Choline
112%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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