Zach's Soylent v3

Last updated May 3, 2014 Copy
AmountIngredient$ / daySource
88gWhey Protein Concentrate Unflavored Novus Life Solutions$1.36Novus Life Solutions
140gMaseca$0.15Walmart
109gMaltodextrin$0.93Amazon
21gBob's Red Mill Flaxseed Meal$0.04Amazon
18gNow Foods Psyllium Husk Powder$0.39Amazon
4gIodised Salt$0.01local
6gNOW Foods MSM Sulfur Powder$0.23Amazon
27gNow Foods Soy Lecithin$0.71Amazon
15gNOW Potassium Gluconate$0.63NowFoods
1gRainbow Light Super C Vitamin C Powder$0.09Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
1pillNOW Foods Nac-Acetyl Cysteine 600mg$0.12Amazon
1pillUp & Up Men’s Daily Multivitamin$0.03Target
72mlGreat Value Canola Oil$0.14Walmart
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 15% Protein, 41% Fat
Calories2257
% Daily Values*
100%
Total Carbohydrate250g
119%
Dietary Fiber 33g
103%
Protein87g
161%
Total Fat104g
Saturated Fat14g
Monounsaturated Fat50g
Polyunsaturated Fat43g
715%
Omega-3 Fatty Acids11g
100%
Omega-6 Fatty Acids17g
Cholesterol182mg
Calcium
109%
Vitamin A
117%
Chloride
104%
Vitamin B6
231%
Chromium
343%
Vitamin B12
750%
Copper
256%
Vitamin C
622%
Iodine
125%
Vitamin D
117%
Iron
154%
Vitamin E
465%
Magnesium
124%
Vitamin K
518%
Manganese
435%
Thiamin
292%
Molybdenum
111%
Riboflavin
254%
Phosphorus
100%
Niacin
191%
Potassium
106%
Folate
186%
Selenium
293%
Pantothenic Acid
126%
Sodium
118%
Biotin
100%
Sulfur
100%
Choline
176%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review