Hardgainer Mix (low fiber)

Last updated April 21, 2014 Copy
AmountIngredient$ / daySource
3.71gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
130gRice, Brown Flour$0.60Amazon
20gFlaxseed Meal$0.15Amazon
14gGNC Mega Men® Sport - Vanilla Bean$0.62Amazon
0.5pillCentrum Men Multivitamin$0.05Local
100gMasa harina$0.10Amazon
250gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$5.94Amazon
15gHershey's Cocoa Powder - Special Dark$0.20Amazon
1.5pillNow Foods Vitamin D-3 & K-2$0.07Amazon (S)
12gPotassium Gluconate$0.37Amazon
7mlExtra Virgin Olive Oil$0.08Amazon
350gMaltodextrin (from corn)$2.65Amazon
Amounts for:
Total Daily Cost:
$10.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
66% Carb, 26% Protein, 8% Fat
Calories3419
% Daily Values*
224%
Total Carbohydrate560g
93%
Dietary Fiber 26g
257%
Protein218g
52%
Total Fat34g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat8g
224%
Omega-3 Fatty Acids5g
749%
Omega-6 Fatty Acids5g
Cholesterol244mg
Calcium
119%
Vitamin A
156%
Chloride
101%
Vitamin B6
1666%
Chromium
183%
Vitamin B12
935%
Copper
200%
Vitamin C
185%
Iodine
205%
Vitamin D
339%
Iron
250%
Vitamin E
189%
Magnesium
106%
Vitamin K
113%
Manganese
336%
Thiamin
1857%
Molybdenum
120%
Riboflavin
1566%
Phosphorus
113%
Niacin
217%
Potassium
102%
Folate
101%
Selenium
314%
Pantothenic Acid
592%
Sodium
146%
Biotin
456%
Sulfur
811%
Choline
161%
Zinc
185%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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